Відео

Yeah, I saw the pancake as well with those bubbles coming up in the middle. I bet if you threw in another couple of tablespoons of swerve, confectioners or liquid Alulose, you could’ve made a really nice big pancake. They make some pretty convincing keto, maple syrup’s these days.

There are 28 grams in an ounce 👍

Not sure what you mean by the updated strawberry version? I haven't done a protein-powder based strawberry ice cream. Do you mean this recipe? www.ruled.me/strawberry-swirl-ice-cream/

@@RuledMe yes, it contains whipping cream, can’t I just replace it with coconut milk? And is the cream single or double?

@@violetangelz6396 Sure, you can try replacing it with coconut milk. It won't have exactly the same texture, but close.

Thankyou so much! I tried your chocolate cake it was delicious.

I always link to the written versions in the description - you can read through any recipe you like the look of at your own leisure 👍

That sounds quite high to be honest. I would just make sure you keep an eye on it. Once you start approaching and surpassing the 95 mg/dl range, it can become a pointer of ketoacidosis, which is dangerous.

@@RuledMe But shouldn't you have symptoms then? I felt very good after the test yesterday and I didn't even eat until a few hours after the test. So I had fasted for a little over 24 hours. I felt very good, was just a little hungry and had a slight headache probably because of the fasting.

@@ForestFilter I don't understand what you mean. 106 mg/dl is where dangerous level of ketones start, you are pretty far from that. You would not get symptoms for something you do not have? I just recommend to keep an eye on it because 80 mg/dl is pretty high (above optimal ketosis) but it's also not ketoacidosis.

My pleasure 😊 I hope you enjoy!

Read the pinned comment?????

There are so many other, easy cake recipes. Why not just try one of those instead?

Let me know what you think!

I hope you enjoy them!

Sucralose is usually liquid form, so it definitely won't be 1:1 in liquid form. It's super concentrated so it would only need a fraction on the amount. If you are talking about granulated Splenda, that will be 98% maltodextrin, which spikes blood sugar. I don't recommend it for keto.

That soup sounds AWESOME, I'd just be a little worried about the carb counts on it personally. If you have a recipe to share (with amounts you use) I'd love to try to re-create it 😋

Thank you so much! 😁

I hope you didn't have a stroke 😅 I have no clue what you mean, maybe you can clarify?

That's awesome to hear! I'm always super happy when people have recipes that have survived years of use 😁

Yea I’ll try this one 1st!! Thanks

WOW 🙏🎉 Happy Mother's Day! Thank you so much for always supporting the channel, it truly helps a LOT ❤

@@RuledMe This channel is helping me tremendously🥰🥰🥰

Thank you - just happy it helps! I'll do my best 😅

That means a lot, just hope you continue to enjoy them! 😋

You can add salt to your food, it certainly isn't poison - it's an essential nutrient. Over salting and overconsuming high sodium food can be bad, sure, but there's a definite distinction to be made.

@RuledMe unfortunately you are wrong. Salt is poisen it slowly will kill. It affect all parts of the body health. We have ENOUGH salt naturally no added salt is ever required.

Happy to help - I wish you the best of luck!

@@RuledMe Thank you 🙏🏼

Nuts are pretty good for structure when it comes to baking. Better to stick with savory recipes if you're looking for nut-free recipes. Plenty of dairy-based sweets, though, like yogurt bowls, cottage cheese ice cream, etc.

I'm sure you could, but I don't have much experience with lupin flour. From what I understand, you can replace 1/3 of the almond flour with lupin flour and get a good texture out of it.

Thanks! Oxalates shouldn't really be a concern for you unless you either have kidney issues already (in which case keto might not be the best diet of choice) or you consume lots of nuts already. If you consume nuts occasionally, the health benefits of nuts far outweigh the affect oxalates would have. You can use sunflower seed flour in the same 1:1 ratio as almond flour in any recipe, but it will slightly change the taste (and can sometimes turn green when baked).

Hopefully one of these would fit the bill? ruled.me/?s=chocolate+cake As far as strawberry bread goes, it's a tough one because of carb counts to be honest. But it's something I can look into and see what I can come up with!

@@RuledMe you are awesome!! I love watching your videos and I love that you’re responding to me. I am 5’8 and 135Lbs and for some reason I have been not feeling so good. I have been trying your recipes and they are delicious and I’m actually starting to feel better. Thank you so much!!

@@karenwatson30 That's good to hear! It may just be coincidence that you're replying on this video, but I'd generally say to keep sweets as a treat. Once or twice a week, no more. It should help keep things consistent for you as well!

Thanks! There are hundreds of recipes on our channel already (this is a 7 year old recipe on the website). Feel free to check them out 😊

You answered me?!! Wow thank you!! I will!!

@@karenwatson30 Yeah of course, I answer about 99% of the comments on all my videos 😅 Hope you enjoy the other recipes!

I'm sure you could - at the end of the day an air fryer is just a convection oven. You could reduce the temp a little bit and cook for a bit less time since mini muffins will cook through quicker.

@@RuledMe you ought to do a series on air fryer baking. I have been watching your channel for a long time and I love your work. I do miss your presence in them though. I live full-time in an RV and it does not come with an oven so I rely on an air fryer

@@davidmblabla I have a few air fryer recipes, but basically any oven-based recipe can be converted to air fryer. It just comes down to reducing the temp by 25 degrees OR reducing cook time. If you're reducing the amount of food that goes in there (or the container size, like using muffins) you'd need to do both.

It will change the taste and texture, but you should be able to: www.ruled.me/faq/can-i-use-coconut-flour-instead-of-almond-flour/#:~:text=Substitute%201%20cup%20of%20almond,the%20batter%20to%20right%20consistency.

@@janettaylor2158 That could be a good option too. I remember her flour uses almond flour as well, though. Last I looked, it contained a lot of oat fiber which in larger quantities gives me bloating so I never really tried much with it. Hopefully the commenter has better luck than me!

I hope you love all the recipes you try from me - thank you!

Yes, you de-bone the thighs because that's how they are sold (at least in the US). If you want skin-on thighs, they come with the bone in as well. You de-bone them and mix them with skinless thighs for the extra fat/flavor/collagen.

Yes, of course!

I post the full nutrition breakdown on the website - you're welcome to see where my macros come from.

Friendly FYI that there is a link in the description to a full written version of all the recipes. That would be much better and easier to interact with since it's formatted for text readers. A *video* is never going to be properly optimized for blind people.

It's a frittata, as it states in the recipe title 👍 Sorry you don't know the difference 😂

No real reason to limit yourself to 20g/day to be honest, especially if you're actively working out. You shouldn't see a difference going up to 30g/day or even 35g/day. While I don't recommend having desserts all the time, having a dessert every few days (or once a week) shouldn't make a huge impact on your overall success. The only negative is if your body just doesn't agree with the sweeteners (in which case there are usually alternative sweeteners to use instead).